Swimming has long been celebrated for its myriad health benefits. People often say that it trains everything. and they're not wrong. It is mainly a cardiovascular exercise and it improves…

We've all seen the Rocky movies—those iconic scenes of big, muscular fighters pounding away at the heavy bag, building strength and muscle with every punch. It’s easy to wonder if…

Let's go back to the Ultimate debate in Fitness: Weights vs Cardio. Some swear by one, some by the other, and to be honest we see people with admirable physiques…

You've taken the first step on your fitness journey, and that's already a huge accomplishment. Believe it or not, getting started is often the hardest part, and you've done that.…

We’ve all seen the meme: “No days off, you don't need a rest day." It’s amusing, especially when you know it’s coming from people who barely train. Social media has…

We've all had the question at some point in our life. What are the benefits of stretching? Is it necessary? I mean, I just want to lose fat and build…

We've all seen that person at the gym who comes and goes but his physique remains mediocre. To build muscle with weights, lifting them up and putting them down randomly…

We are not machines. Sometimes things happen that take us off our way. Even though we promise to not drift away from our goals, we find ourselves doing exactly that…

Building your dream physique may feel like a mountain of work, and finding the steps to build gym motivation can seem just as challenging. Many people compare their current physique…